Do you want to feel energetic and back in shape? Do you wish you could participate in those (indoor/outdoor) activities with your family or friends? You hate feeling out of shape, insecure, and exhausted. Maybe you are tired of the restrictive or fad diets that you have tried so many times. Have you had enough and want to feel good about yourself?
My name is Daphné, I am the founder of “Happy & Healthy” & a Nutritionist (MSc in Clinical Nutrition) with experience in culinary arts (cooking/baking). I speak the following languages: English, French, and Spanish. I know what it feels like to be out of shape and energy, I have been there. So, let me help you become the best version of yourself. I’ll guide you on your nutritional journey in making meaningful yet manageable steps to get you to be in control of your health and your waistline.
You don’t need to continue with those restrictive or fad diets which you may have tried over and over. Do you want to get back in shape and participate again in your favourite activities while being full of energy? I want you to know that you don’t have to put up with feeling heavy or out of shape. By using nutrition, lifestyle changes, simple recipes, and sometimes supplements, I help women and men see that they can be the best version of themselves and that it is possible to be healthy and happy.
