A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? Quite simply, when you eat locally and seasonally you know you are eating the freshest, most abundantly available produce. It is better for everyone – you get the tastiest......
Health Tips & Blog
Here you can find nutritional information, health recommendations and sample recipes.
What is Anaemia? Anaemia is a non-communicable disease[1] which is characterized by a decrease in the amount of red blood cells or haemoglobin in the blood. What is Haemoglobin? Haemoglobin is a protein present in red blood cells that is responsible for transporting oxygen throughout our bodies. Anaemia happens when......
Both as a Nutritionist and a Chef, I like to create healthy fun recipes. As an individual, I also like to celebrate Easter and do fun activities or organise an Easter event for family and friends. Here are some fun Easter ideas that you can do with family and/or friends,......
“March 8th, 2024, is a day to celebrate all women in our lives, who have touched us. Let’s embrace who we are and celebrate life.” – Nutritionist Daphné ...
Introduction To better understand ‘Mindful Eating,’ first, we need to know what ‘Mindfulness’ is and where the concept of mindfulness comes from. Origin of ‘Mindfulness’ and its definition Mindfulness is a cognitive skill, usually developed through meditation and it originates from Zen Buddhism. It is defined as being in the......
Zimsterne (Cinnamon Stars/Estrellas de Canella) is a cookie which has been part of my childhood either as a dessert or by helping in the kitchen by using cookie cut-out forms and making different-sized stars. Traditionally, Zimtsterne are in the shape of stars but if you do not have star-shaped cookie......