This 12-week Program includes:
- Initial Consultation 90min (1h 30min)
- 3 Follow-up sessions of around 30-45min
- In-depth health & lifestyle assessment
- Email or WhatsApp support
- Food journal analysis
- A food plan with recipes
Price: €300 (incl. IVA)
SERVICES
Whilst every person has unique requirements, below are the packages I typically offer. Please get in touch to discuss a more custom solution.
Prioritize Your Health: Say Goodbye to Restrictive Diets and Hello to Lasting Results!
Do you want to feel energetic and back in shape? Do you find yourself wanting to participate again in those activities you loved to do? Want to say goodbye to those restrictive or fad diets which did not ‘really’ help you in your healthy weight loss journey…
Are you looking for a diet and lifestyle which can help you reach your ideal weight? Or do you want to be able to eat mindfully and maintain your weight after reaching your weight loss goal?
I understand how you feel, and I can help you.
If you have always prioritized everyone else around you and didn’t give time to prioritize yourself, NOW is the time to put yourself first and invest in your health.
I would love to help you on your journey.
Happy Healthy Essentials
Happy Healthy Intensified
This 12-week Program includes:
- Initial Consultation 90min (1h 30min)
- 5 Follow-up sessions of around 30-45min
- In-depth health & lifestyle assessment
- A food plan with recipes
- Personalised dietary advice.
- Helping tools & handouts as required
- Email or WhatsApp support
Price: €450 (incl. IVA)
Happy Healthy Premium
This 12-week Program includes:
- Initial Consultation 90min (1h 30min)
- 10 Follow-up sessions of around 30-45min
- In-depth health & lifestyle assessment
- A food plan with recipes
- Personalised advice and supplement recommendation.
- Helping tools & handouts as required
Price: €720 (incl. IVA)
Themed Cooking Workshops
A cooking workshop is themed either based on seasonality, event, or nutritional requirement.
Typically, it will be offered for small groups of 2-5 persons. All other arrangements to be discussed.
Price: €55/adult (incl. IVA)
What I Can Help You With
A wide range of solutions to help you reach your health goals.
Weight Loss/Maintenance
Helping you reach a healthy weight and maintain that weight in the long term.
Managing Hypertension & Other Cardiovascular Risks
Together, we will do a nutritional assessment through the use of food journals and figure out what changes can be implemented to your diet to lower cardiovascular risks.
Managing Migraines
By finding out what triggers your migraines (including food related triggers) and work together towards a reduction of attacks, alleviate severity, and ideally a migraine free life.
Managing Type 2 Diabetes
You may have recently been diagnosed with Type 2 diabetes and have been told to make all sorts of lifestyle changes, that it may seem overwhelming. Happy & Healthy can help you adapt and personalise your diet to help lower your total sugar intake.
Managing IBS
Discovering which foods make you feel unwell, and then adapt plus personalise your diet to make you feel better.
Managing Muscle Loss
As your body gets older, actively working on muscle loss due to aging is a must. I can help.
Dietary Planning
I can help provide you with a complete day-by-day meal plan, to make sure you stay on track.
Getting In Touch
Please contact us, if you have questions, also about other health conditions.
Healthy Lifestyle, Happy Body
Say goodbye to restrictive or fad diets and find your healthy nutritional and lifestyle plan, leading to a happy body and life.
Book your free 30-minute call and find out how.