• Servings: 3-4
• Cooking time: 25-35 minutes

Ingredients:

• Basmati Rice 1 cup [200g]
• Whole Milk 4 cups [950ml] (or 2 cups [475ml] water, 2 cups milk [475ml])
• Pinch of salt
• Sugar/Honey 1-2 tbsp [12-24g sugar/21-42g honey]
• Cinnamon to taste

Preparation:

1. Add rice, cinnamon, sugar, or honey (add only if your stomach tolerates sweetness when you are sick), and milk to a pot (casserole).
2. Bring to a low simmer and cook for 25-35 minutes, stirring occasionally to prevent sticking.
3. Serve warm and soft. Optional: Sprinkle some extra cinnamon on top.

Nutrition:

Nutrition Facts
Servings per recipe: 4
Serving size: ~1 cup prepared

Amount per serving

Calories 290

% Daily Value*

Total Fat 9 g ………….. 12%
  Saturated Fat 5 g …… 25%
  Trans Fat 0 g

Cholesterol 25 mg ………. 8%

Sodium 90 mg …………… 4%

Total Carbohydrate 45 g …. 16%
  Dietary Fibre 1 g …….. 4%
  Total Sugars 11 g
    Includes 6 g Added Sugars …. 12%

Protein 9 g

Vitamin D 2 mcg ………… 10%
Calcium 230 mg ………… 18%
Iron 1 mg …………….. 6%
Potassium 320 mg ………. 6%

*Percent Daily Values are based on a 2,000-calorie diet.
Nutrition values are estimates and will vary depending on the ingredients used.

Nutrition Notes

• Using half water + half milk will lower calories and fat.

• Replacing sugar with honey slightly increases calories and carbohydrates.

• Cinnamon adds flavour without significantly affecting nutrition.

• This dish is naturally low in fibre and gentle on digestion for many people.

Values are estimates and may vary depending on ingredient brands, milk fat percentage, sweetener amount, and serving size.

The post Milk Rice with Cinnamon first appeared on Happy & Healthy.

Zimtsterne is a traditional Christmas cookie from German-speaking countries such as Switzerland and Germany. Its origin is unclear, however, what is known is that it made an appearance around the mid-16^th century in Germany. Back then cinnamon was very expensive (only the very rich could afford and enjoy this delicacy) unlike today where cinnamon has become a spice found in many households.

The original Zimtsterne is only gluten-free but not vegan, as it contains animal products, especially egg whites. This recipe has been inspired by a recipe written by Eva Burg who created the original recipe called Healthier Vegan Zimtsterne for those who have a vegan diet. I want to acknowledge the creativity and work of the original creator from Healthier Vegan Zimtsterne and here you can find the original vegan recipe which inspired me: https://thehealthytart.com/healthier-vegan-zimtsterne/.

I made the recipe with my own twist, especially with the icing because I do not use xylitol at home, since I have two dogs at home. You may ask yourself what does having dogs at home and not using xylitol have to do with each other.  Well, xylitol although it is a sweetener which is safe for human consumption, it is extremely toxic (poisonous) for dogs.

Here is my version of the recipe which is also safe to make in the home of dog owners.

Healthy Vegan Zimtsterne

Course: snack; dessert; friandise                                                                    Cuisine: Vegan

Prep Time: 40 minutes, Cook Time: 10 minutes                                            Servings: 30

Temperature: 160°C/320°F

Ingredients:

• Zimtsterne Dough

  • 1 tbsp flaxseeds with cinnamon
  • 3 tbsp cold water
  • 280 g ground almond or almond flour
  • 80 g coconut sugar
  • 3 tsp ground cinnamon
  • 2 tbsp maple syrup

• Icing

  • 70 g icing sugar (powdered sugar)
  • 1 tbsp lemon juice

Mise-en-place:

• Before making the cookies. I premixed the flaxseeds with ground cinnamon.

Instructions:

• Zimtsterne Dough

  1. In a bowl, add the flaxseed with cinnamon and cold water. Let it sit for about 10 minutes.
  2. Meanwhile, mix the ground almond, coconut sugar and cinnamon in a medium-sized bowl.
  3. Now mix in the maple syrup and flaxseed mixture until a crumbly dough forms. Shape the dough into a ball, wrap it with plastic wrap and chill it in the refrigerator for about 30 minutes.
  4. Remove the dough from the refrigerator and roll it out evenly between two pieces of baking paper. The dough should be between 0.5 and 1 cm thick. Cut out the stars using a cookie cutter[1] and place them on a baking paper-lined baking tray.
  5. Preheat the oven to 160°C/320°F
  6. Bake for 10-15 minutes.

• Icing

  1. In a bowl, add the icing sugar and lemon juice. Whisk it together until a sort of thick liquid consistency.
  2. Once the baked cookies have cooled down. Brush them with the icing and let them dry.

Enjoy and Happy Holidays!!

[1] Tip: Prior to cutting out the shapes, place the cookie cutters into sugar or almond flour.

Nutrition per serving:

Calories: 81kcal| Total Carbohydrates: 7g | Dietary Fibre: 1g | Sugar: 6g | Protein: 2g | Total Fat: 5g | Saturated Fat: <1g|Monounsaturated fat: 3g |Polyunsaturated fat: 1g|Sodium (salt): 2mg (0.005g) | Potassium: 66mg|Calcium: 22mg| Iron: 0.4mg | Magnesium: 28mg

The post Healthier Vegan Zimtsterne with a twist first appeared on Happy & Healthy.

Embark on a journey of flavour and wellness with our Energizing Ginger Lemon Tea. This delightful blend, ready in just 5 minutes, features fresh lemon, peeled ginger, and a touch of honey in a soothing hot cup, creating a quick and delightful beverage that uplifts your senses.

Sip and savour the harmonious flavours of this rejuvenating tea, perfect for a quick boost to your day. Additionally, discover a delightful infusion that not only tantalizes your taste buds but also provides nutritional benefits. With only 50 calories per serving, revel in a guilt-free indulgence packed with nutritional goodness, including a refreshing burst of Vitamin C. Furthermore, elevate your tea experience with a touch of zest and warmth. Nutritional values are meticulously crafted, based on a single serving size.

Energizing Ginger Lemon Tea Recipe

Time: 5 min                                                                                                                 Serving: 1

Ingredients:

• 1 slice of fresh lemon
• 3 slices of peeled fresh ginger
• 250ml water
• 1 teaspoon honey or 1 packet of honey (14g)

Preparation:

Boil the water. Next, in your favourite tea cup, place a slice of lemon, 3 slices of fresh ginger, 1 teaspoon of honey, and hot water. Stir well until the honey has completely dissolved.

Sip and savour this Energizing Ginger Lemon Tea – a quick and delightful way to boost your day!

Nutritional Information per Serving:

• Calories: 50 kcal
• Total Carbohydrates: 13g
  • Dietary Fibre: < 1g
  • Sugar: 12g
• Total Fat: < 0.1g
  • Saturated Fat: < 0.1g
  • Monounsaturated Fat: < 0.1g
  • Polyunsaturated Fat: < 0.1g
• Cholesterol: 0mg
• Protein: 0.3g
• Sodium (Salt): 12mg (0.0300g)
• Potassium: 44mg
• Calcium: 11mg
• Vitamin C: 4mg
• Magnesium: 6mg

Note: Nutrient values are based on a single serving size.

The post Energizing Ginger Lemon Tea Recipe first appeared on Happy & Healthy.

Immerse yourself in tranquillity with our Soothing Lavender Water recipe – a truly refreshing beverage that requires just 5 minutes for preparation and a 24-hour infusion period, resulting in approximately 4 glasses of pure relaxation.

To begin, gather a fresh lavender stem adorned with delicate flowers and a 1L glass water bottle. Initiate the process by rinsing the lavender under cold water, delicately placing it in the bottle, and allowing it to infuse in the fridge. Enjoy this floral essence the following day, an ideal prelude to bedtime or a serene unwinding session.

For a delightful alternative, create lavender infusion using dried lavender. Employ dried lavender flowers in a convenient tea bag, add hot water, and patiently wait for 3-4 minutes.

Considering the nutritional aspect, this calming infusion boasts zero calories, carbohydrates, fat, or protein. You may customize your experience by selecting the water type, a factor that significantly influences mineral content.

Hydrate your senses effortlessly with this aromatic lavender water and wholeheartedly embrace the tranquil moments it provides.

Soothing Lavender Water Recipe

Preparation Time: 5 minutes | Infusion Period: 24 hours | Serving: Approximately 4 glasses

Ingredients:

• One fresh lavender stem with flowers.
• Top up (Fill) with drinking water.[1]

Equipment:

• Preferable to use a 1L glass water bottle.

Preparation:

• Begin by rinsing the fresh lavender under cold running water to eliminate dust or dirt.
• Place the cleaned lavender into a 1L glass water bottle.
• Top up with water, seal the bottle, and allow it to infuse for 24 hours in the fridge.
• Your delightful lavender water is ready to be savoured the next day.

Recommendation:

• Enjoy it before bedtime or as a relaxing beverage.

Alternative:

• Create lavender infusion with dried lavender which is safe for food or beverage consumption.
  • Use about 1/2 tsp of dried lavender flowers in a tea bag.
  • In your favourite teacup/mug. Add around 250ml hot water and the dried lavender and wait for approximately 3-4 minutes.

[1] I used tap water because it was safe to drink.

Nutrition:

Portion size: 250ml | Calories: 0 kcal | Total Carbohydrates: 0g | Total Fat: 0g | Protein: 0g

• Depending on the type of water you use there may be certain types and amounts of minerals.

The post Soothing Lavender Water first appeared on Happy & Healthy.