Milk rice can work as a comfort food when you are sick, depending on your symptoms. It is a warm, soft, and relatively easy-to-digest meal for many people. I do NOT recommend this recipe if you are lactose intolerant or suffer from one of the conditions: nausea or vomiting (milk......
Health Tips & Blog
Here you can find nutritional information, health recommendations and sample recipes.
A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? Quite simply, when you eat locally and seasonally you know you are eating the freshest, most abundantly available produce. It is better for everyone – you get the tastiest......
What is Anaemia? Anaemia is a non-communicable disease[1] which is characterized by a decrease in the amount of red blood cells or haemoglobin in the blood. What is Haemoglobin? Haemoglobin is a protein present in red blood cells that is responsible for transporting oxygen throughout our bodies. Anaemia happens when......
Both as a Nutritionist and a Chef, I like to create healthy fun recipes. As an individual, I also like to celebrate Easter and do fun activities or organise an Easter event for family and friends. Here are some fun Easter ideas that you can do with family and/or friends,......
“March 8th, 2024, is a day to celebrate all women in our lives, who have touched us. Let’s embrace who we are and celebrate life.” – Nutritionist Daphné ...
Introduction To better understand ‘Mindful Eating,’ first, we need to know what ‘Mindfulness’ is and where the concept of mindfulness comes from. Origin of ‘Mindfulness’ and its definition Mindfulness is a cognitive skill, usually developed through meditation and it originates from Zen Buddhism. It is defined as being in the......