Soothing Lavender Water

Immerse yourself in tranquillity with our Soothing Lavender Water recipe – a truly refreshing beverage that requires just 5 minutes for preparation and a 24-hour infusion period, resulting in approximately 4 glasses of pure relaxation.

To begin, gather a fresh lavender stem adorned with delicate flowers and a 1L glass water bottle. Initiate the process by rinsing the lavender under cold water, delicately placing it in the bottle, and allowing it to infuse in the fridge. Enjoy this floral essence the following day, an ideal prelude to bedtime or a serene unwinding session.

For a delightful alternative, create lavender infusion using dried lavender. Employ dried lavender flowers in a convenient tea bag, add hot water, and patiently wait for 3-4 minutes.

Considering the nutritional aspect, this calming infusion boasts zero calories, carbohydrates, fat, or protein. You may customize your experience by selecting the water type, a factor that significantly influences mineral content.

Hydrate your senses effortlessly with this aromatic lavender water and wholeheartedly embrace the tranquil moments it provides.

Soothing Lavender Water Recipe

Preparation Time: 5 minutes | Infusion Period: 24 hours | Serving: Approximately 4 glasses

Ingredients:

• One fresh lavender stem with flowers.
• Top up (Fill) with drinking water.[1]

Equipment:

• Preferable to use a 1L glass water bottle.

Preparation:

• Begin by rinsing the fresh lavender under cold running water to eliminate dust or dirt.
• Place the cleaned lavender into a 1L glass water bottle.
• Top up with water, seal the bottle, and allow it to infuse for 24 hours in the fridge.
• Your delightful lavender water is ready to be savoured the next day.

Recommendation:

• Enjoy it before bedtime or as a relaxing beverage.

Alternative:

• Create lavender infusion with dried lavender which is safe for food or beverage consumption.
  • Use about 1/2 tsp of dried lavender flowers in a tea bag.
  • In your favourite teacup/mug. Add around 250ml hot water and the dried lavender and wait for approximately 3-4 minutes.

[1] I used tap water because it was safe to drink.

Nutrition:

Portion size: 250ml | Calories: 0 kcal | Total Carbohydrates: 0g | Total Fat: 0g | Protein: 0g

• Depending on the type of water you use there may be certain types and amounts of minerals.