Why we should all eat seasonal foods?
A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? Quite simply, when you...
Author : Daphné Sirot
Understanding Anaemia: Causes, Symptoms, and Nutritional Solutions
What is Anaemia? Anaemia is a non-communicable disease[1] which is characterized by a decrease in the amount of red blood cells or haemoglobin in the...
Easter Fun: Healthy Recipes and Activities for Family and Friends!
Both as a Nutritionist and a Chef, I like to create healthy fun recipes. As an individual, I also like to celebrate Easter and do...
Happy International Women’s Day!
“March 8th, 2024, is a day to celebrate all women in our lives, who have touched us. Let’s embrace who we are and celebrate life.”...
Exploring the Path to Mindful Eating: A Journey of Awareness and Well-Being
Introduction To better understand ‘Mindful Eating,’ first, we need to know what ‘Mindfulness’ is and where the concept of mindfulness comes from. Origin of ‘Mindfulness’...
Healthier Vegan Zimtsterne with a twist
Zimsterne (Cinnamon Stars/Estrellas de Canella) is a cookie which has been part of my childhood either as a dessert or by helping in the kitchen...
Energizing Ginger Lemon Tea Recipe
Embark on a journey of flavour and wellness with our Energizing Ginger Lemon Tea. This delightful blend, ready in just 5 minutes, features fresh lemon,...
How important is Vitamin D?
Maintaining robust bone health is a crucial aspect of overall well-being throughout your life. In this blog, we will explore bone health and we’ll look...
Soothing Lavender Water
Immerse yourself in tranquillity with our Soothing Lavender Water recipe – a truly refreshing beverage that requires just 5 minutes for preparation and a 24-hour...
Understanding what are Healthy Fats
In the realm of nutrition, fats often come under scrutiny. However, it’s important to distinguish between harmful fats and healthy fats. Healthy fats, particularly unsaturated...